In today’s fast-paced life, stress and anxiety have become a part of the lifestyle. Fear and anxiety, in general, occurs to everyone, and most people ignore it. But when stress becomes severe, and it starts affecting your daily work, then its called chronic anxiety. People start noticing it when anxiety starts affecting their health and gives rise to conditions such as heart disease, sleep disorder, decision-making skills, and depression. There are many techniques used for relieving stress and anxiety-like certain medications and breathing techniques. One such method is by taking CBD. Let’s first understand about CBD.
What is CBD?
CBD comes from hemp or cannabis plant. It is a non-psychoactive component found in cannabis that has many therapeutic properties without getting you high. It interacts with the central nervous system to produce therapeutic effects for the body. CBD can manage anxiety and stress in people too.
Let’s look at the five practical approaches to use CBD for a peaceful mind.
1. CBD infused scrubs and mask
Stress lines are a thing. Your face acts as a mirror of what’s going in your mind. Stress and anxiety can have adverse effects on your skin as well. You will start noticing puffy eyes, dry skin, wrinkles, acne, and rashes. When you are under stress, your body releases a compound called cortisol that creates hormone imbalance in the body and cause breakouts.
To hide the stress sign on your face, you can use CBD infused scrubs and masks for a rejuvenated skin. An exfoliating scrub with CBD helps in removing dead cells, opening pores, and relieving the pain. You can also apply CBD infused herbal and clay masks. It can help in relaxing your skin, moisturize, calm redness, and control breakouts. It is best for occasions when you want to give the best impression. Apply it to your face night before the event to fight your skin problems caused due to anxiety. Leave it for 20 mins and wash it off. Apply your moisturizer after taking off the mask. The next day your skin will look fresh, supple, and you look confident inside out.
2. CBD Gummies for last-minute anxiety
It is normal to feel anxious while moving to a new place before giving a presentation or talking to a stranger. It can look a little tacky and becomes a bit messy to pull out CBD oil in public to get relief from anxiety. Instead, there is a better option. One of the fun means for absorbing CBD is by taking CBD gummies. You don’t have to worry about any dosage, they are easy to carry, and most importantly, they taste good too. You can get them in a variety of flavors. Since they are easy to carry, they are perfect to handle your last-minute anxieties.
3. Sublingual CBD oil
Another way of using CBD oil for relief from stress and anxiety is by using CBD under your tongue. This method is called taking CBD sublingually. It is an alternative for CBD gummies. People who don’t want to indulge in sugar and preservatives in the gummies can try sublingual CBD. As compared to CBD gummies, sublingual CBD acts faster, and you can get relief from anxiety almost immediately.
There is another way of consuming CBD oil. You can make CBD cookies, or add a few drops to your favorite dish to have the same benefits as CBD edibles. In this case, you have control over what concentration of CBD you want to consume in the food.
4. Vaping CBD oil for better sleep
Sleep is essential for the healthy functioning of the human body. Anxiety is one of the reasons for sleep disruptions. Inadequate sleep can lead to mood swings, lethargies, and lack of focus at work. People suffering from anxiety issues are also at risk of insomnia, heart attack, high blood pressure, obesity, and diabetes.
CBD can help in treating insomnia in people. It communicates with the ECS(endocannabinoid system) to give you a state of calmness and balance. Studies show that CBD can help in improving your sleep cycle. It shows positive effects in treating REM sleep behavior disorder. As per another study, CBD might have the power to boost wakefulness in humans, i.e., insomnia. Vaping CBD oil is one of the fastest ways to see the effects of CBD. You can notice improvements in your stress and anxiety situations almost instantly. It’s a good idea to vape in small doses of concentrated CBD oil once in the morning and second before going to bed. If you are vaping for the first time and you want to vape dry CBD herbs, then try atmos jump for an excellent vaping experience. Vaping CBD oil can provide you a better sleep, which will help in lowering your anxiety.
5. CBD body showers
There is nothing more relaxing than a good warm bath after a stressful day at work. In the above points, you saw how to use CBD orally to avoid stress. This point, we will talk about a product that you can use to enjoy aromatherapy in the comfort of your home to relax. CBD shower bombs are the latest trends to beat stress and anxiety.
Taking a warm shower using CBD infused bath salts will help in relaxing your muscles and calming your body. The healing powers of this warm bath will let you have a good night’s sleep. It is an excellent way to take your mind off from things that are stressing you and giving you anxiety. Sometimes the causes of stress can be severe pain in your joints, muscle soreness after a workout, or pain due to surgery. CBD bath bombs can be useful in such scenarios by helping in alleviating joint pain and muscle soreness.
Well, these were some of the ideas of using CBD to get relief from stress and anxiety. You can get creative by making your unique CBD products. Sometimes, it is essential to relax and practice some breathing techniques to get better control of your life. When these techniques don’t work, CBD can come to your rescue. Beating stress and anxiety helps in enhancing your confidence level, betters relationship with your family and friends, and, most importantly, make you feel happy.