Got a tooth loss because of poor dental care. Dental implants are here to save your day. These implants are the modern intervention for tooth loss.
According to the best dental surgeon in Faisalabad, people refuse to pay attention to dental and oral care. This results in chipping of teeth, yellow teeth, bad breath, cavities, and eventually tooth loss.
A dental implant is a surgical procedure. There is a need for people to understand the various post-operative methods that they should adopt. One of the first things that you will feel after surgery is hunger. But you are unable to eat because of the surgery. This sudden urge to eat is significant because you have waited for the surgery on an empty stomach.
But it is after the procedure that the test of your patience starts. If you have no idea what to eat and what to avoid then this article is for you.
What to Eat
An All-Liquid Meal
Make sure to stick to an all-liquid meal for some days after the completion of your surgery. As you are unable to chew then this is the safe option for you. Prefer eating warm and homemade soups. As you are unable to chew, prioritize eating those soups which are not too chunky.
If you are a juice lover, then you are in for a ride. You can and you should rely on fresh juices because they provide your body the much-needed nutrition.
People often assume that shifting on an all-liquid diet means that they are unable to get the required nutrition but that is not the case. Make sure to drink smoothies with a high calcium content.
We are part of the same population of people who consider cereal a breakfast meal. Cereals are known to have high nutritional value. After getting a dental implant surgery, try eating cooked cereals. This meal is able to meet your body’s nutritional value.
Cook your cereals properly and top them with finely mashed berries and enjoy the deliciousness of a healthy meal.
Need your required intake of vitamin C, do not worry. Sweet potatoes are here to save the day!. They are rich in Vitamin C. Vitamin C is important for your gum health.
Sweet potatoes are also highly recommended to people with dental issues because of their chewability.
The Choice of Meat
You are a meat lover right??? Do not worry. Yes, you can eat meat. But do remember to choose the right meat. Make sure to choose tender meat such as chicken, turkey, beef. This way you can blend meat with potatoes and other vegetables of your choice.
Do not forget to rely on seafood such as salmon, cod, and halibut. They are not only easy to chew but are also rich in omega 3 fatty acids. Fatty acids help to reduce inflammation. This way they ensure gum health.
What to Avoid
Too Much Vitamin C
Another key point to note here is that you should keep a check on your vitamin C intake. You are probably wondering why? Right … yes vitamin C is a key nutrient for gum health. But because of its acidic value, try to lessen down its intake. That is why keep a check on citrus fruits such as oranges and lemons as they can damage your tooth enamel.
As your tooth has suffered the after-effects of surgery, make sure to avoid crunchy foods. Popcorn and chips fall under the category of crunchy foods.
Do not stress your teeth by eating tough foods. Choose soft and easily chewable foods for your teeth. Make sure to avoid steaks and raw vegetables.
No two mouths are alike and that is why it is important to rely on your doctor’s recommendation. But the aforementioned foods are known to bring comfort back to your life after a stressful surgical experience.