Whilst essential to achieve mainstream involving protein this soybean packs a serious protein make. It is useful for a protein source for vegetarians and could be used creatively in cooking high protein meals. 1 cup of tofu has 3.9g of protein, involving.1 g of fat and 15.3g of carbs.
You should guessing at what to consume or making hasty choices without full well knowing exactly how many calories are available in that meal, the protein, carb and fat contents too.
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