Boxing is a fitness trend that can never fade. As a sport, it needs high athletic abilities to include speed, agility, strength, endurance, hand-eye coordination, power, and nerve, etc. However, boxing workouts allow you to hone the aforementioned abilities without getting punched by the opponents. There are many benefits of including boxing in your workout routine.
- Improved Overall Strength
All the jumping, kicking, and punching need a lot of strength. Professional boxing bags weigh a minimum of 100 pounds, so you need an immense amount of strength to move it. Boxing workouts involve you having to punch the bag hundreds of times. When your fist makes contact with the bag, it engages your core, lower and upper body. Boxing is an essential part of strength training.
- Improved Cardiovascular Health
You must have heard about the importance of cardio to protect yourself from cardiovascular diseases and burn calories. But did you know that you can also improve your heart health with regular boxing workouts? Boxing put a moderate amount of pressure on the lungs and hearts. This promotes them to work harder to pump blood, thereby physiologically adapting to support high-intensity activities.
- Alleviates Stress
Moderate to intense boxing workouts can do wonders for your stress. It boosts the endorphins, improves mood, and improves sleep. All these together help in reducing the stress level. Boxing is an excellent stress outlet for two reasons.
To begin with, boxing workout involves high-intensity workout sessions and moderate-intensity recovery periods. When you are focused on high-intensity kicking and punching, you do not have time to stay worried. The second reason is the cathartic release you get when punching the bag. This gives you an empowering feeling, which kicks the stress to the curb.
- Better Body Composition
Boxing workouts are perfect for improving your body composition. It can also help in weight loss. Boxing offers an excellent mechanism that helps in improving your body compositions as it blends muscle-building strength training with calorie-burning bouts of cardio. By including boxing in your fitness routine, you will gradually see modifications in your fat mass percentage and shape.
- Enhanced Eye-Hand Coordination
When it comes to boxing workouts, not many focus on coordination, but it is a significant benefit. The hand-eye coordination directly contributes to your overall motor skills-good eye-hand coordination results in faster reaction times and reflexes. Moreover, you will also have an overall improved physical coordination.
These abilities are especially important as you age when you start to lack balance, increasing the risk of falling. When you have to punch a speed bag, or you are paired with a partner, you need to focus on your target, react and hit it time and keep changing your position to avoid getting hit.
There you have it; these are some fantastic benefits of boxing workouts that you should not miss out on. With the right equipment, you can also do boxing at your home. However, ensure that you consult with your trainer regarding your weight needs and how you should start it. Taking professional advice will help you get the desired results without getting injured.