FoodHealth and FitnessNutritious Granola Bars Making Every Bite Count Healthy

john millerAugust 11, 2021309 min

Whether you’ve seen it on famous Instagram influencer’s posts or have read an article, granola bars are all over the place (market). Why wouldn’t it be? The fact  that they consist of vital elements high in proteins, fiber, and micronutrients. Iron, magnesium, zinc, copper, selenium, B vitamins, and vitamin E are among the beneficial micronutrients found in them. If high sugar percentage is your concern, trustworthy brands like Munk Pack can be the solution for healthy granola bars low sugar.

Considerable Nutrition Factors

Granola with high-protein and fiber ingredients consists of dry fruits like almonds, walnuts, and cashews, as well as seeds like pumpkin, and sesame, which helps you to fulfill your cravings in a healthy way. Consuming granola as a nutritious snack can assist activate brain neurons and promote healthy neurotransmission that further improves one’s mood, confidence, and energy.

Moreover, granola contains high levels of vitamin E, thiamin, and folate. Vitamin E is found in granola’s oils, nuts, and seeds, and it works as an antioxidant in your body to protect you from free-radical damage. It also helps to keep your heart, skin, and nervous system in good shape.

Granola provides nearly every mineral required for good health. Magnesium, phosphorus, zinc, copper, manganese, and selenium account for the majority of your daily requirements. Magnesium is involved in over 300 enzymatic processes in the body, including energy production, calcium utilization, and bone health maintenance.

Although your body requires only little amounts of selenium, zinc, copper, and manganese, they are necessary for the production of connective tissues, red blood cells, and bones. They also aid in thyroid regulation and contribute to correct healing, as well as maintaining healthy immune, neurological, and cardiovascular system performance.

Sugar is the Biggest Problem

A single serving of most granola bars contains roughly 100–300 calories, 1–10 grams of protein, and 1–7 grams of fiber. Granola bars are frequently marketed as a healthy snack, but many of them are filled with extra sugar, calories, and artificial additives. Excess added sugar consumption has been linked to an increased risk of various chronic diseases, including diabetes, obesity, and heart disease, according to research. 

It is important to buy the one which is low in sugar, has balanced protein and calories nutritional value, and claims exactly what they mention on their label. The keto range by Munk Pack is presenting the best low sugar granola bars which contain only 1gram of sugar, 4 grams of protein, and 140 calories which is healthy enough. 

How to Choose a Nutritious Granola Bar? 

When choosing a granola bar, read the ingredient label carefully and look for goods composed primarily of real ingredients like fruits, nuts, and grains. 

To help you feel full between meals, seek a product with less than 10 grams of sugar, at least 5 grams of protein, and at least 3 grams of fiber.

As a general guideline, avoid granola bars with sugar or other sweets listed among the first three ingredients, rather choose healthy granola bars low sugar. It’s worth noting that the ingredients are stated in weight order. 

What Wonders Can a Granola Bar do?

  • Losing weight 

High-fiber foods, such as granola’s oats and whole grains, fill you up and keep you feeling satisfied for longer. According to dietary studies, eating a high-fiber diet can help you lose weight.

  • Low Cancer Risk 

Antioxidants found in dried fruit and nuts, such as vitamin E, can help to reduce inflammation in the body. Antioxidants protect cells from damage that can lead to major illnesses like cancer.

  • Blood Pressure is Improved 

Flaxseeds, fruits, and whole grains, for example, have been demonstrated to lower blood pressure (high blood pressure). Making dietary and lifestyle adjustments, such as eating a diet rich in whole grains and vegetables, can reduce your medicine dependence.

  • Lowers Blood Sugar Levels

Fiber is found in whole grains and dried fruits. Fiber reduces the rate at which sugar and carbohydrates are digested in your body, avoiding blood sugar spikes. Less sugar granola bars of Munk Pack keep you healthy without taste compromise.

Granola is one of the healthiest choices whether it’s consumed as breakfast or between meals. While shopping for sweet snacks, make sure you choose less sugar granola bars only. 

Granola bars with balanced content like less sugar, high protein are rare to find. Munk Pack is among the brands that actually sell what they claim in their nutritional value label. A bar that has a combination of taste and nutrition is the best choice you can make. 

 

john miller

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